What is a Confidence Coach?
As a confidence coach, I specialize in helping individuals like you build and strengthen their self-confidence and self-esteem. My role is to work closely with you to identify and address the factors that may be impacting your self-assurance. This can include tackling issues like self-doubt, negative self-talk, past experiences, or the pressures of society. I provide guidance, support, and practical strategies to help you develop a more positive self-image, set and achieve your goals, and navigate life's challenges with greater self-assuredness. My ultimate aim is to empower you to lead a more fulfilling and successful life by cultivating a strong sense of confidence and self-belief.
Here's the lowdown on what's in store:
Coaching Sessions: These are our dedicated times to chat, brainstorm, vent and make some serious progress on your goals. But don't worry, it's all about making it as enjoyable and productive as possible.
Field Work: Between sessions, we will be creating some cool exercises and tasks that feel authentic and manageable to you so you can take our sessions into your everyday routine.
Hooray for Wins: Whether it's a small victory or a major breakthrough, we're celebrating all your wins.
My coaching programs are meticulously crafted to seamlessly integrate with your dynamic lifestyle. The flexibility you deserve is at the core of my approach. You have the freedom to schedule sessions according to your unique needs. During our initial three months of collaboration, I recommend a bi-monthly rhythm for optimal progress.
My Confidence Coaching program is for if you answer yes to any of these questions:
Do you question your self-worth?
Self-worth is how you value yourself. It’s not based on what others think of you , what you look like or the things you have or have not accomplished—it comes from our within ourselves. It’s easy to forget that our worth isn’t determined by outside forces, because society has tries to convince us that it does. Let me help you break down this conditioning and find your self-love from within.
Do you feel unworthy when comparing yourself to others on social media?
Social media is awesome for many things, but it is fuel for our insecurity bully. It makes us question if we are doing enough, or too much. It compares others highlight reels to our worst days. Let me help you break down the feelings of comparison and trust that you are enough, and if you want more, we will find ways to get you more!
Do you make big decisions based on what others will think of you?
I am a recovered people pleaser. I used to make decisions based on making other people as comfortable as possible. Your decisions are for one person to make and that is you, let’s help you find ways to set boundaries and put your own wants and needs in the forefront.
Do you have a fear of rejection?
I get it, rejection sucks. But what if I told you that rejection often has nothing to do with you and has to do with the insecurity, needs or conditioning of the other person. Let’s get comfortable being told no.
Do you let your body Image deter you from doing things that you love?
I know that society has told you for years that you have to be as small as possible, that you have to look a certain way to enjoy life. Let’s help you get back to doing the things you love regardless of your size.
Do you feel like you don’t deserve success in love or career?
Imposter Syndrome. It’s a bitch. feeling like even when we have what we have always wanted, we are just playing pretend and we don’t deserve it. Let’s demolish those thoughts and help you see that you deserve everything you have and if you don’t have it yet, we will break down the blocks that are holding you back.
Do you hesitate on putting your needs first?
As women we have been taught from a young age that we are here to make other people happy. We are told to be small and to not ruffle feathers, through the media we are told our bodies are made to be looked at by men and that we must put the needs of our family before our own. I call bullshit. Let’s break this down together.
Do you feel guilty about your decisions around parenting?
Mom guilt. It is something that many believe is a right of passage, but what if I told you that you are doing a great job and you deserve to do things for yourself? Let’s break down why you feel guilty and how we can mitigate that.
Do you have worry you are not enough or too much for other people?
You will always be too much for one person and not enough for enough. Let’s help you become who you are and who you want to be for no one but yourself!